Here’s a high-protein banana cream pudding that’s creamy, naturally sweet, and great for meal prep.
🍌 Banana Cream Protein Pudding
Ingredients (1–2 servings):
- 1 ripe banana
- 1 scoop (25–30g) vanilla protein powder
- ½ cup plain Greek yogurt (0–2% or full-fat)
- ¼–½ cup milk of choice (adjust for thickness)
- 1 tbsp instant vanilla pudding mix (optional, for extra thickness & flavor)
- ¼ tsp vanilla extract
- Pinch of salt
Optional add-ins:
- 1 tbsp chia seeds (thicker, more fiber)
- 1 tbsp peanut butter or almond butter
- Crushed graham crackers (banana cream pie vibe)
- Whipped cream on top
Instructions
- Blend banana, protein powder, Greek yogurt, milk, vanilla, and salt until smooth.
- If using pudding mix or chia seeds, stir in after blending.
- Chill 30–60 minutes to thicken (longer if using chia).
- Top and enjoy!
Approximate Macros (without extras)
- Calories: ~300–350
- Protein: 35–45g
- Carbs: 30–40g
- Fat: 3–8g (varies by yogurt/milk)
If you want, I can tailor it:
- Lower carb
- Dairy-free
- High-calorie bulking version
- Ninja Creami frozen version
- Or macro-calculated specifically for you
Just tell me your goal.
