Here’s a delicious Keto Stuffed Pepper Soup recipe — low-carb, hearty, and perfect for anyone following a keto or low-carb diet:
🌶 Keto Stuffed Pepper Soup
Ingredients (Serves 4–6)
- 1 lb ground beef (or turkey)
- 4 bell peppers, chopped (use mixed colors)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
- 4 cups beef or chicken broth
- 1 tsp Italian seasoning
- ½ tsp smoked paprika (optional)
- Salt and pepper to taste
- ½ cup shredded cheddar or mozzarella cheese (optional topping)
- 2 tbsp olive oil
Instructions
1️⃣ Cook the Meat
- In a large pot, heat olive oil over medium heat.
- Add ground beef, season with salt and pepper, and cook until browned.
- Remove excess fat if needed.
2️⃣ Sauté Veggies
- Add onion, garlic, and chopped bell peppers to the pot.
- Cook for 3–4 minutes until slightly softened.
3️⃣ Add Liquids & Seasoning
- Pour in diced tomatoes and broth.
- Stir in Italian seasoning and smoked paprika.
- Bring to a simmer and let cook 20–25 minutes until peppers are tender.
4️⃣ Adjust & Serve
- Taste and adjust salt and pepper.
- Ladle soup into bowls and sprinkle with shredded cheese if desired.
🧠 Keto Tips
- Bell peppers are low-carb but flavorful; adjust quantity if you want stricter macros.
- Serve with cauliflower rice or a side salad to stay keto-friendly.
- Freeze leftovers in portions — soup reheats well.
If you want, I can also make a “5-Ingredient Super Quick Keto Stuffed Pepper Soup” version that’s ready in under 30 minutes with minimal chopping.
Do you want me to do that?
